Box HIIT

Our boxing classes are energetic and upbeat and include boxing drills & combos, agility and bodyweight strength movements for a fun class to build heart health.

Partner boxing is offered (masks optional) for those in studio, with the alternative of shadow boxing for those who prefer non-contact and those at home.

Paired with some fun tunes and to get your boxing rhythm on!

*BYO gloves welcome.
*You'll be gifted a set of glove inners complimentary at your first class, thereafter these are available for $3.

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