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Have fun in our group fitness classes moving your body to music in a fun inclusive atmosphere!

Boogie or box your way to heart health or enjoy upbeat HIIT & conditioning workouts paired with a rocking playlist! Increase physical strength and muscular endurance through in Strong and enjoy elements of grounding yoga, movement with breath focus and generous stretching.

Box HIIT

Our boxing classes are energetic and upbeat and include boxing drills & combos, agility and bodyweight strength movements for a fun class to build heart health.

Fab Abs & Juicy Glutes

Our 'Fab Abs & Juicy Glutes offers conditioning for your entire trunk, improving posture & function, assisting in injury prevention, and stabilising and strengthening your body.

Gentle Hatha

Enjoy a practice to rejuvenate mind and body with gentle strengthening and balance supporting joint mobility, mental health and relaxation.

Grounded Yoga (Hatha)

A grounding hatha yoga practice to rejuvenate mind and body while building strength, balance and mobility.

HIIT Therapy

A yin-yang combo of RetroHIIT + Unwind

Hatha Flow

Hatha Flow classes offer a physical practice exploring strength & stability, balance and body awareness.

Move Smooth Mobility

Move beyond traditional stretching to help you build strength, stability, and control in your joints and muscles.

RetroHIIT

Step back in time - enjoy total body conditioning that involves both strength and heart-pumping exercises in a fun interval-timed format paired with awesome retro tunes!

Rhythm (All Bodies Boogie)

All are welcome in Rhythm, a choreographed dance class with a difference! In our Rhythm class, the focus is less about the moves and more about how you feel while doing them, and encouraging some lighthearted fun!

Slow Yoga

Take a breather with our Slow Yoga class for our Citysiders

Stretch & Flex

Find space, length and freedom in your joints.

Strong City

Explore your strength with the use of weights, body-weight and resistance bands through movements promoting strength, muscle growth and muscular function.

Strong City++

Take your lifting to the next level

Superhero

Explore your strength with the use of weights, body-weight and resistance bands through movements promoting strength, muscle growth and muscular function.

Superhero

Explore your strength with the use of weights, body-weight and resistance bands through movements promoting muscular strength, growth and function.

Sweat City

Make your heart happy in a fun upbeat class for cardiovascular health and good vibes & awesome tunes!

Yin Yoga

A perfect complement to more yang styles of movement, a Yin practice releases fascia, improves joint mobility and reduces stress and anxiety.

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About Our Classes

Haven is a body affirming space. We'll help ensure there's no diet or weight loss talk, no body shaming (our own or other's!).

Our classes are consent-based, meaning nothing is compulsory - our guidance in classes & sessions are offered in collaboration with YOU!Your own experience living in your unique body is of most value!

Timings we offer in classes are just that - offerings. Slowing down, taking a moment for extra rest is always welcome, as is exploring your body's boundaries and adjusting your intensity level to align what what you need, in that moment.

We are here to offer variations and guide you to move in a way that feels right- know you're welcome to raise your hand at any time or give us a wink & we'll pop over and check in. We can help you adjust your shape or offer a different weight selection as needed.

GROUP FITNESS CLASSES

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