We're a little 'radical' in the fitness world, with our non-diet approach, a lounge where you'll see fruit alongside chocolate, a library full of books on body positivity and healing your relationship with food & body, and beautiful artwork representing big, fleshy, colourful and diverse bodies!

​

We're weight-inclusive - meaning that we don't promote or focus on intentional weight-loss they way traditional fitness culture often does (think scales, before/after images, diet products, body transformation challenges). 

​​

We started as a women-only space back in 2018 and have evolved as we've responded to our community, welcoming folk who not only identify as women but also trans-masculine, non-binary & gender diverse folk. (Our new City location proudly welcomes all genders).

​

We promote building a compassionate relationship with our bodies centred around care and respect - rather than control and aesthetics - and we encourage challenging society's narrow body ideals, reflecting on what health & beauty means to you.

​

We know there's a surplus of fitness spaces offering conventional fitness approaches where there's reference to 'toning your booty', mirrors are everywhere and selfies are normal, and where smaller is always considered better / healthier / sexier / more  worthy - which for many, can mean a damaging relationship with food & body.  Haven is the antidote to this!​

​

Sound like it's for you? Come and take a studio tour, or dive in with an Introductory Offers!